Berries contain abundant phytochemicals that are capable of healing and able to repair nerve cells in age-relating decline. Although they are small in size, berries contain abundance of vitamins, minerals and fibre, providing a range of benefits as follows :
* The dark colour in berries such as blueberries, blackberries, raspberries and goji berries is indicative of powerful antioxidants which are effective in repairing damaged cells.
* The skin and fresh from blueberries, blackberries and raspberries contain lutein which has a positive effect on the quality of vision.
* Berries are rich in anthocyanins, ellagic, coumaric and ferulic acid, as well as phytochemicals which are effective in building healthy cells resistant to diseases.